vegetables

Corn on the Cob

Medium
52
Glycemic Index
9
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Moderate starch content.

Best when

With butter and as side dish.

Avoid when

Large servings.

Recommended pairings

ButterSaltMayoLime

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 medium ear (90g)

Calories77
Carbohydrates17g
Protein3g
Fat1g

Frequently Asked Questions