grains

Corn Grits

Medium
55
Glycemic Index
14
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Ground corn leads to relatively quick digestion.

Best when

With cheese or shrimp for flavor.

Avoid when

Sweetened grits.

Recommended pairings

CheeseShrimpButterBacon

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (233g cooked)

Calories160
Carbohydrates35g
Protein4g
Fat1g

Frequently Asked Questions