vegetables

Corn

Medium
52
Glycemic Index
9
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Higher starch content than most vegetables.

Best when

Small portions with protein and fiber.

Avoid when

Large servings of corn on the cob.

Recommended pairings

ButterLimeCotija cheeseChili

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 ear (90g)

Calories77
Carbohydrates17g
Protein3g
Fat1g

Frequently Asked Questions