What is the glycemic index of Corn?

Corn has a glycemic index of 52. This low GI food affects blood sugar gradually.

Is Corn good for blood sugar?

Corn is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Corn is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Higher starch content than most vegetables.

Small portions with protein and fiber.

Large servings of corn on the cob.

ButterLimeCotija cheeseChili

Serving size: 1 ear (90g)

Calories77

Carbohydrates17g

Protein3g

Fat1g