vegetables

Collard Greens

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carbohydrate content.

Best when

Stewed with ham or sautéed.

Avoid when

Fried with bacon.

Recommended pairings

HamOnionGarlicHot sauce

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (36g)

Calories11
Carbohydrates2g
Protein1g
Fat0g

Frequently Asked Questions