vegetables

Coleslaw

Low
30
Glycemic Index
3
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Cabbage is low carb but dressing adds fat.

Best when

With BBQ or fried chicken.

Avoid when

Sweetened coleslaw has higher GI.

Recommended pairings

BBQFried chickenRibsSandwiches

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1/2 cup (75g)

Calories90
Carbohydrates6g
Protein1g
Fat7g

Frequently Asked Questions