grains

Coconut Rice

Medium
50
Glycemic Index
15
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Coconut milk adds fat but rice still spikes glucose.

Best when

With curry and vegetables.

Avoid when

Not a major concern.

Recommended pairings

CurryChickenVegetablesTropical fruit

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (185g)

Calories230
Carbohydrates35g
Protein4g
Fat9g

Frequently Asked Questions