What is the glycemic index of Coconut Rice?

Coconut Rice has a glycemic index of 50. This low GI food affects blood sugar gradually.

Is Coconut Rice good for blood sugar?

Coconut Rice is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Coconut Rice is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Coconut milk adds fat but rice still spikes glucose.

With curry and vegetables.

Not a major concern.

CurryChickenVegetablesTropical fruit

Serving size: 1 cup (185g)

Calories230

Carbohydrates35g

Protein4g

Fat9g