snacks

Coconut Milk Dessert

Low
30
Glycemic Index
4
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Medium chain triglycerides and fiber moderate impact.

Best when

As occasional treat.

Avoid when

Not a major concern.

Recommended pairings

MangoLycheeTapiocaFruit

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/2 cup (120g)

Calories140
Carbohydrates10g
Protein2g
Fat11g

Frequently Asked Questions