grains

Coconut Flour

Low
35
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Extremely high fiber moderates glucose absorption.

Best when

In gluten-free baking.

Avoid when

Not a concern.

Recommended pairings

EggsButterBakingCoconut oil

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 2 tbsp (14g)

Calories45
Carbohydrates6g
Protein3g
Fat2g

Frequently Asked Questions