What is the glycemic index of Coconut Flour?

Coconut Flour has a glycemic index of 35. This low GI food affects blood sugar gradually.

Is Coconut Flour good for blood sugar?

Coconut Flour is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Coconut Flour is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Extremely high fiber moderates glucose absorption.

In gluten-free baking.

Not a concern.

EggsButterBakingCoconut oil

Serving size: 2 tbsp (14g)

Calories45

Carbohydrates6g

Protein3g

Fat2g