vegetables

Salad Cobb

Low
25
Glycemic Index
3
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

High protein and fat with low carbs.

Best when

With extra avocado and bacon.

Avoid when

Not a concern.

Recommended pairings

ChickenBaconEggAvocado

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 bowl (300g)

Calories350
Carbohydrates8g
Protein28g
Fat25g

Frequently Asked Questions