What is the glycemic index of Ciabatta?

Ciabatta has a glycemic index of 65. This medium GI food affects blood sugar more rapidly.

Is Ciabatta good for blood sugar?

Ciabatta is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Ciabatta is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Refined flour with high glycemic impact.

As sandwich bread with protein.

Not recommended for blood sugar management.

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Serving size: 1/4 loaf (50g)

Calories140

Carbohydrates27g

Protein4g

Fat2g