grains

Ciabatta

Medium
65
Glycemic Index
11
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Refined flour with high glycemic impact.

Best when

As sandwich bread with protein.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

MozzarellaProsciuttoTomatoesBasil

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1/4 loaf (50g)

Calories140
Carbohydrates27g
Protein4g
Fat2g

Frequently Asked Questions