snacks

Churros

High
62
Glycemic Index
18
Glycemic Load
8/10
Risk Score

Why it affects your blood sugar

Deep-fried dough with high surface area.

Best when

Avoid for blood sugar management.

Avoid when

Not recommended.

Recommended pairings

Chocolate sauceCajetaCafé con leche

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 3 churros (90g)

Calories280
Carbohydrates35g
Protein4g
Fat15g

Frequently Asked Questions