grains

Chow Mein

Medium
58
Glycemic Index
18
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Refined wheat noodles and sauce.

Best when

With extra vegetables and protein.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

Soy sauceVegetablesChickenBeef

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (200g)

Calories280
Carbohydrates35g
Protein12g
Fat12g

Frequently Asked Questions