snacks
Mousse au Chocolat
35
Glycemic Index
6
Glycemic Load
4/10
Risk Score
Mousse au Chocolat is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.
Why it affects your blood sugar
Dark chocolate with eggs and cream.
Best when
Small portion after meals.
Avoid when
Not a major concern.
Recommended pairings
Whipped creamRaspberriesEspressoAmaretto
Better alternatives
Nutrition per Serving
Serving size: 1/2 cup (125g)
Calories180
Carbohydrates12g
Protein4g
Fat14g