snacks

Chocolate Chip Cookie

Medium
50
Glycemic Index
12
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Sugar and white flour lead to moderate spike.

Best when

One cookie as occasional treat.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

MilkCoffeeIce cream

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 cookie (30g)

Calories140
Carbohydrates18g
Protein2g
Fat7g

Frequently Asked Questions