snacks

Chocolate Bar

Medium
43
Glycemic Index
9
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Added sugar and milk solids.

Best when

Small piece as occasional treat.

Avoid when

Not recommended for regular consumption.

Recommended pairings

NutsCoffeeBerries

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1.5 oz (42g)

Calories224
Carbohydrates26g
Protein3g
Fat13g

Frequently Asked Questions