What is the glycemic index of Chia Seeds?

Chia Seeds has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Chia Seeds good for blood sugar?

Chia Seeds is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Chia Seeds is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very high fiber moderates any glucose impact.

In pudding, smoothies, or yogurt.

Not a concern.

Almond milkFruitYogurtHoney

Serving size: 1 tbsp (12g)

Calories58

Carbohydrates5g

Protein2g

Fat4g