snacks

Chia Seeds

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very high fiber moderates any glucose impact.

Best when

In pudding, smoothies, or yogurt.

Avoid when

Not a concern.

Recommended pairings

Almond milkFruitYogurtHoney

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 tbsp (12g)

Calories58
Carbohydrates5g
Protein2g
Fat4g

Frequently Asked Questions