snacks

Cheesecake

Medium
45
Glycemic Index
10
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Sugar and refined crust contribute to spike.

Best when

Small slice on special occasions.

Avoid when

Not recommended for regular consumption.

Recommended pairings

BerriesChocolateWhipped creamCaramel

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 slice (100g)

Calories300
Carbohydrates25g
Protein6g
Fat20g

Frequently Asked Questions