What is the glycemic index of Cheddar Cheese?

Cheddar Cheese has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Cheddar Cheese good for blood sugar?

Cheddar Cheese is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

dairy

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Cheddar Cheese is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Negligible carbohydrate content.

With crackers or in cooking.

Not a blood sugar concern.

CrackersBreadAppleWine

Serving size: 1 oz (28g)

Calories113

Carbohydrates0g

Protein7g

Fat9g