What is the glycemic index of Chayote?

Chayote has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Chayote good for blood sugar?

Chayote is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Chayote is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carbohydrate content.

In salads, stir-fried, or stuffed.

Not a concern.

CheesePorkTomatoesSalad

Serving size: 1 cup (132g)

Calories16

Carbohydrates4g

Protein1g

Fat0g