What is the glycemic index of Chapati?

Chapati has a glycemic index of 45. This low GI food affects blood sugar gradually.

Is Chapati good for blood sugar?

Chapati is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

4/10

Risk Score

Chapati is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Whole wheat and thin shape moderate impact.

With stew, vegetables, or proteins.

Not a major concern.

StewVegetablesMeatBeans

Serving size: 1 piece (50g)

Calories120

Carbohydrates24g

Protein3g

Fat2g