grains

Chapati

Medium
45
Glycemic Index
7
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Whole wheat and thin shape moderate impact.

Best when

With stew, vegetables, or proteins.

Avoid when

Not a major concern.

Recommended pairings

StewVegetablesMeatBeans

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 piece (50g)

Calories120
Carbohydrates24g
Protein3g
Fat2g

Frequently Asked Questions