What is the glycemic index of Celery?

Celery has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Celery good for blood sugar?

Celery is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Celery is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Negligible carbohydrate content.

Great with nut butter or as a snack.

Not a concern for blood sugar.

Almond butterCream cheeseCheese

Serving size: 2 stalks (80g)

Calories14

Carbohydrates3g

Protein1g

Fat0g