What is the glycemic index of Celeriac?

Celeriac has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Celeriac good for blood sugar?

Celeriac is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Celeriac is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Low sugar and high fiber.

Mashed, in salads, or soups.

Not a concern.

PotatoesMayonnaiseApplesLemon

Serving size: 1/2 cup (65g)

Calories14

Carbohydrates3g

Protein1g

Fat0g