What is the glycemic index of Cauliflower Rice?

Cauliflower Rice has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Cauliflower Rice good for blood sugar?

Cauliflower Rice is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Cauliflower Rice is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low in carbohydrates.

As substitute for rice in any dish.

Not a concern.

Stir-fryCurryFried rice baseGrilled protein

Serving size: 1 cup (100g)

Calories25

Carbohydrates5g

Protein2g

Fat0g