What is the glycemic index of Cauliflower Gratin?

Cauliflower Gratin has a glycemic index of 30. This low GI food affects blood sugar gradually.

Is Cauliflower Gratin good for blood sugar?

Cauliflower Gratin is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Cauliflower Gratin is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Low carb vegetable with high fat sauce.

As side dish or light meal.

Not a major concern.

CheeseCreamGarlicBreadcrumbs

Serving size: 1 cup (120g)

Calories150

Carbohydrates6g

Protein5g

Fat12g