vegetables

Cauliflower Gratin

Low
30
Glycemic Index
4
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Low carb vegetable with high fat sauce.

Best when

As side dish or light meal.

Avoid when

Not a major concern.

Recommended pairings

CheeseCreamGarlicBreadcrumbs

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (120g)

Calories150
Carbohydrates6g
Protein5g
Fat12g

Frequently Asked Questions