vegetables

Cauliflower

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low in carbs with high fiber content.

Best when

Roasted, riced, or as a low-carb pizza crust.

Avoid when

Cauliflower with heavy cheese sauces.

Recommended pairings

Olive oilGarlicCheeseChicken

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (100g)

Calories25
Carbohydrates5g
Protein2g
Fat0g

Frequently Asked Questions