vegetables

Cassava

High
58
Glycemic Index
16
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

High starch content with quick digestion.

Best when

With protein and vegetables.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

Coconut milkFishMeatVegetables

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1/2 cup (75g cooked)

Calories94
Carbohydrates23g
Protein1g
Fat0g

Frequently Asked Questions