snacks

Cashews

Low
27
Glycemic Index
3
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Higher carb content than most nuts but still low overall.

Best when

In moderation as a satisfying snack.

Avoid when

Roasted and salted varieties add sodium.

Recommended pairings

ChickenStir-frySpinachMango

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 oz (28g)

Calories157
Carbohydrates9g
Protein5g
Fat13g

Frequently Asked Questions