What is the glycemic index of Cashews?

Cashews has a glycemic index of 27. This low GI food affects blood sugar gradually.

Is Cashews good for blood sugar?

Cashews is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Cashews is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Higher carb content than most nuts but still low overall.

In moderation as a satisfying snack.

Roasted and salted varieties add sodium.

ChickenStir-frySpinachMango

Serving size: 1 oz (28g)

Calories157

Carbohydrates9g

Protein5g

Fat13g