What is the glycemic index of Caprese?

Caprese has a glycemic index of 20. This low GI food affects blood sugar gradually.

Is Caprese good for blood sugar?

Caprese is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Caprese is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Tomatoes and mozzarella very low carb.

With olive oil and balsamic.

Not a concern.

Olive oilBalsamicBasilCrusty bread

Serving size: 1 serving (150g)

Calories180

Carbohydrates5g

Protein10g

Fat15g