vegetables

Caprese

Low
20
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Tomatoes and mozzarella very low carb.

Best when

With olive oil and balsamic.

Avoid when

Not a concern.

Recommended pairings

Olive oilBalsamicBasilCrusty bread

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 serving (150g)

Calories180
Carbohydrates5g
Protein10g
Fat15g

Frequently Asked Questions