snacks

Cannoli

High
52
Glycemic Index
14
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Fried pastry shell with sweet cream filling.

Best when

Occasional treat on special occasions.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

EspressoMarsalaChocolate chipsCandied fruit

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 2 cannoli (100g)

Calories320
Carbohydrates32g
Protein6g
Fat18g

Frequently Asked Questions