grains

Sushi Roll California

Medium
45
Glycemic Index
10
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Rice contributes most carbohydrates.

Best when

With ginger and wasabi.

Avoid when

Large servings.

Recommended pairings

Soy sauceGingerWasabiMiso soup

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 8 pieces (200g)

Calories250
Carbohydrates38g
Protein9g
Fat7g

Frequently Asked Questions