vegetables

Salad Caesar

Low
25
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Lettuce has minimal carbs; dressing adds fat.

Best when

With grilled chicken for protein.

Avoid when

Croutons add significant carbs.

Recommended pairings

CroutonsParmesanChickenAnchovies

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 bowl (180g)

Calories200
Carbohydrates6g
Protein5g
Fat18g

Frequently Asked Questions