What is the glycemic index of Cacao Nibs?

Cacao Nibs has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Cacao Nibs good for blood sugar?

Cacao Nibs is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Cacao Nibs is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pure cacao with no carbohydrates.

In smoothies, yogurt, or as snack.

Not a concern.

SmoothiesYogurtOatmealTrail mix

Serving size: 1 tbsp (14g)

Calories80

Carbohydrates5g

Protein2g

Fat8g