snacks

Cacao Nibs

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure cacao with no carbohydrates.

Best when

In smoothies, yogurt, or as snack.

Avoid when

Not a concern.

Recommended pairings

SmoothiesYogurtOatmealTrail mix

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 tbsp (14g)

Calories80
Carbohydrates5g
Protein2g
Fat8g

Frequently Asked Questions