What is the glycemic index of Cabbage?

Cabbage has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Cabbage good for blood sugar?

Cabbage is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Cabbage is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low starch and high fiber content.

Raw in slaw or cooked in stir-fries.

Cabbage rolls with rice filling.

PorkCarrotsAppleVinegar

Serving size: 1 cup (89g)

Calories22

Carbohydrates5g

Protein1g

Fat0g