vegetables

Cabbage

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low starch and high fiber content.

Best when

Raw in slaw or cooked in stir-fries.

Avoid when

Cabbage rolls with rice filling.

Recommended pairings

PorkCarrotsAppleVinegar

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (89g)

Calories22
Carbohydrates5g
Protein1g
Fat0g

Frequently Asked Questions