dairy

Buttermilk

Low
24
Glycemic Index
3
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Fermentation reduces lactose slightly.

Best when

In pancakes, dressings, or drinking.

Avoid when

Sweetened flavored buttermilk.

Recommended pairings

PancakesCelerySaladFried chicken

Better alternatives

Milk
GI: 39GL: 4
Low
Cheese
GI: 0GL: 0
Low
Cottage Cheese
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 cup (244ml)

Calories98
Carbohydrates12g
Protein8g
Fat2g

Frequently Asked Questions