grains

Burrito

High
55
Glycemic Index
22
Glycemic Load
8/10
Risk Score

Why it affects your blood sugar

Tortilla, rice, and beans all contribute carbs.

Best when

With extra vegetables and less rice.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

SalsaGuacamoleSour creamCheese

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 burrito (300g)

Calories490
Carbohydrates60g
Protein25g
Fat18g

Frequently Asked Questions