What is the glycemic index of Burrito?

Burrito has a glycemic index of 55. This medium GI food affects blood sugar more rapidly.

Is Burrito good for blood sugar?

Burrito is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

High

Glycemic Index

Glycemic Load

8/10

Risk Score

Burrito is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Tortilla, rice, and beans all contribute carbs.

With extra vegetables and less rice.

Not recommended for blood sugar management.

SalsaGuacamoleSour creamCheese

Serving size: 1 burrito (300g)

Calories490

Carbohydrates60g

Protein25g

Fat18g