vegetables

Burdock Root

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

High inulin fiber moderates glucose.

Best when

In stir-fries, soups, or as tempura.

Avoid when

Not a concern.

Recommended pairings

Soy sauceGingerRiceVegetables

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1/2 cup (50g)

Calories22
Carbohydrates5g
Protein1g
Fat0g

Frequently Asked Questions