What is the glycemic index of Burdock Root?

Burdock Root has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Burdock Root good for blood sugar?

Burdock Root is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Burdock Root is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High inulin fiber moderates glucose.

In stir-fries, soups, or as tempura.

Not a concern.

Soy sauceGingerRiceVegetables

Serving size: 1/2 cup (50g)

Calories22

Carbohydrates5g

Protein1g

Fat0g