grains

Buckwheat

Medium
49
Glycemic Index
12
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

High fiber and resistant starch moderate the blood sugar response.

Best when

Good as porridge or soba noodle base.

Avoid when

Soba noodles with added refined flour.

Recommended pairings

MushroomsScallionsSesameSoy sauce

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (168g cooked)

Calories155
Carbohydrates34g
Protein6g
Fat1g

Frequently Asked Questions