vegetables

Brussels Sprouts

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Low starch and high fiber.

Best when

Roasted or steamed as side dish.

Avoid when

Fried with breadcrumbs or bacon.

Recommended pairings

BaconOlive oilGarlicParmesan

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (88g)

Calories38
Carbohydrates8g
Protein3g
Fat0g

Frequently Asked Questions