snacks

Bruschetta

Medium
55
Glycemic Index
12
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Italian bread with tomato topping.

Best when

With extra tomatoes and basil.

Avoid when

Not a major concern.

Recommended pairings

TomatoesBasilGarlicOlive oil

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 2 pieces (80g)

Calories150
Carbohydrates22g
Protein4g
Fat5g

Frequently Asked Questions