What is the glycemic index of Bruschetta?

Bruschetta has a glycemic index of 55. This medium GI food affects blood sugar more rapidly.

Is Bruschetta good for blood sugar?

Bruschetta is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Bruschetta is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Italian bread with tomato topping.

With extra tomatoes and basil.

Not a major concern.

TomatoesBasilGarlicOlive oil

Serving size: 2 pieces (80g)

Calories150

Carbohydrates22g

Protein4g

Fat5g