snacks

Brownie

Medium
48
Glycemic Index
12
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Sugar and refined flour spike glucose.

Best when

Small piece with nuts.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

MilkIce creamCoffeeWalnuts

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 piece (40g)

Calories180
Carbohydrates24g
Protein2g
Fat10g

Frequently Asked Questions