What is the glycemic index of Brazil Nuts?

Brazil Nuts has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Brazil Nuts good for blood sugar?

Brazil Nuts is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Brazil Nuts is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pure fat and protein with no carbs.

As occasional snack.

Not a concern.

BananaDark chocolateCoffeeDried fruit

Serving size: 1 oz (28g)

Calories190

Carbohydrates3g

Protein4g

Fat19g