grains

Bran Flakes

Medium
55
Glycemic Index
12
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Fiber content moderates but doesn't eliminate blood sugar impact.

Best when

With milk and fresh fruit.

Avoid when

Sweetened varieties with added sugar.

Recommended pairings

MilkBlueberriesBananaAlmonds

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (30g)

Calories100
Carbohydrates24g
Protein3g
Fat1g

Frequently Asked Questions