What is the glycemic index of Bran Flakes?

Bran Flakes has a glycemic index of 55. This medium GI food affects blood sugar more rapidly.

Is Bran Flakes good for blood sugar?

Bran Flakes is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Bran Flakes is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fiber content moderates but doesn't eliminate blood sugar impact.

With milk and fresh fruit.

Sweetened varieties with added sugar.

MilkBlueberriesBananaAlmonds

Serving size: 1 cup (30g)

Calories100

Carbohydrates24g

Protein3g

Fat1g