What is the glycemic index of Bok Choy?

Bok Choy has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Bok Choy good for blood sugar?

Bok Choy is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Bok Choy is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carbohydrate content.

Stir-fried or in soup.

Not a concern.

GarlicGingerSoy sauceSesame oil

Serving size: 1 cup (70g)

Calories9

Carbohydrates2g

Protein1g

Fat0g