vegetables

Bitter Melon

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carbohydrate content.

Best when

Stir-fried with meat or in soup.

Avoid when

Not a concern.

Recommended pairings

PorkShrimpSoy sauceEggs

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (93g)

Calories17
Carbohydrates3g
Protein1g
Fat0g

Frequently Asked Questions