What is the glycemic index of Bitter Melon?

Bitter Melon has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Bitter Melon good for blood sugar?

Bitter Melon is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Bitter Melon is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carbohydrate content.

Stir-fried with meat or in soup.

Not a concern.

PorkShrimpSoy sauceEggs

Serving size: 1 cup (93g)

Calories17

Carbohydrates3g

Protein1g

Fat0g