What is the glycemic index of Biryani?

Biryani has a glycemic index of 55. This medium GI food affects blood sugar more rapidly.

Is Biryani good for blood sugar?

Biryani is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Biryani is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

White rice with spices but some fat from meat.

With raita and extra vegetables.

Not a major concern.

RaitaChickenLambSaffron

Serving size: 1 cup (200g)

Calories320

Carbohydrates40g

Protein15g

Fat12g