grains

Biryani

Medium
55
Glycemic Index
18
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

White rice with spices but some fat from meat.

Best when

With raita and extra vegetables.

Avoid when

Not a major concern.

Recommended pairings

RaitaChickenLambSaffron

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (200g)

Calories320
Carbohydrates40g
Protein15g
Fat12g

Frequently Asked Questions