vegetables

Bell Pepper

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Low sugar and high fiber result in minimal impact.

Best when

Great raw in salads or stuffed as a main dish.

Avoid when

Stuffed peppers with rice can spike.

Recommended pairings

EggsChickenCheeseOnions

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 medium (119g)

Calories24
Carbohydrates6g
Protein1g
Fat0g

Frequently Asked Questions