What is the glycemic index of Bell Pepper?

Bell Pepper has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Bell Pepper good for blood sugar?

Bell Pepper is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Bell Pepper is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Low sugar and high fiber result in minimal impact.

Great raw in salads or stuffed as a main dish.

Stuffed peppers with rice can spike.

EggsChickenCheeseOnions

Serving size: 1 medium (119g)

Calories24

Carbohydrates6g

Protein1g

Fat0g