vegetables

Beets

Medium
64
Glycemic Index
5
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Higher sugar content than most vegetables.

Best when

In small portions with protein.

Avoid when

Large servings or beet juice.

Recommended pairings

Goat cheeseWalnutsSaladGinger

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1/2 cup (85g)

Calories37
Carbohydrates8g
Protein1g
Fat0g

Frequently Asked Questions