snacks

Beef Jerky

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Protein doesn't affect blood sugar.

Best when

As portable high-protein snack.

Avoid when

Some varieties have added sugar - check labels.

Recommended pairings

CheeseCrackersNutsFruit

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 oz (28g)

Calories82
Carbohydrates3g
Protein13g
Fat3g

Frequently Asked Questions