What is the glycemic index of Basmati Rice Brown?

Basmati Rice Brown has a glycemic index of 45. This low GI food affects blood sugar gradually.

Is Basmati Rice Brown good for blood sugar?

Basmati Rice Brown is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

4/10

Risk Score

Basmati Rice Brown is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fiber from bran moderates blood sugar response.

With curry and vegetables.

Not a major concern.

CurryDalVegetablesChicken

Serving size: 1 cup (185g cooked)

Calories200

Carbohydrates40g

Protein5g

Fat2g