grains

Basmati Rice Brown

Medium
45
Glycemic Index
14
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Fiber from bran moderates blood sugar response.

Best when

With curry and vegetables.

Avoid when

Not a major concern.

Recommended pairings

CurryDalVegetablesChicken

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (185g cooked)

Calories200
Carbohydrates40g
Protein5g
Fat2g

Frequently Asked Questions