grains

Basmati Rice

Medium
58
Glycemic Index
22
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Contains amylose starch that digests more slowly than other rice varieties.

Best when

Good with curry and protein dishes.

Avoid when

Large portions still contribute to blood sugar elevation.

Recommended pairings

Chicken curryDalVegetablesRaita

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (158g cooked)

Calories210
Carbohydrates46g
Protein4g
Fat0g

Frequently Asked Questions